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Samantha Clayton Fitness Instructor
Dr Luigi Gratton introduces Samantha Clayton, fitness expert & former competitive sprinter to Herbalife. Samantha brings a wealth of expertise with her as sh’es training with world class coaches and she’s a busy mom to four small children so she understands the pressures of day-today-life. Look out for Samantha’s fitness advice in future.
Herbalife Teams Up With Fitness Expert Samantha Clayton
Herbalife has teamed up with fitness expert Samantha Clayton to provide expertise and insights on how to live an active, healthy life.
A native of Liverpool, England, Clayton competed for Birchfield Harriers in Birmingham for six years; her breakout year came in 2000 when she represented England in the 2000 Sydney Olympics in both the 200m race and the 4×100 meter relay. Prior to the Olympics, she won two medals in the Olympics AAA trials — a silver medal for the 200m and a bronze for the 100m — as well as a silver medal in the 4x100m relay during the European Junior Championships. Her personal records include an 11.40 in the 100m and 23.02 in the 200m.
After having triplets (and gaining 72 pounds), Clayton refocused on fitness and became a certified personal trainer and group exercise coach through American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).
Clayton will write about benefits of living an active, healthy life and write about general fitness topics for a company-sponsored blog.
Herbalife Teams Up With Fitness Expert Samantha Clayton.twitpic.com/a8ga8v
— Fit Clubs (@fitclubs) July 16, 2012
Fit Club – Motivation Breeds Success
Fit Club = Creating a Healthy Active Lifestyle Movement, challenging people to inspire others to be great. Fit Clubs combine exericise, cardio workouts, strength training, personalised nutritional coaching andregular body compostion testing to get optimum results.
Fit Club Bootcamp instagr.am/p/M38yAHtRXm/
— 24Fit Clubs (@24fitclubs) July 10, 2012
Bracknell
Fit Club Bracknell combining metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.
Master Personal trainer with specialisation as per below:
Stability Training: Promote core strength and whole body stability. Every day activities and/or sport will become easier, helping prevent injury or working towards injury recovery.
Boxercise / Padwork: This is a great, fun workout. Combining both CV and strength work to maximise time efficient training. Improve your CV and strength, feel results fast.
Suspension Training: Train anywhere, resistance training utilising your own body weight. This is a fun, challenging way to increase fitness and we can easily incorporate CV and stretching
Exercise Programme – As above
Personalised Nutrition – Herbalife ( Weight Management, Wellness and Sports Nutrition).
Ongoing Coaching/ Body Compostion Testing – Kath Hall
Location of the Fit Club – Bracknell
Contact Numbers: 07977 537328
Web Site – Facebook
Telford
Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.
“Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and aspects of Martial Arts fitness training as well as Functional Training and R.R.T. ( My own devised style of training using the bodies three energy systems in a cyclic system ) I develop an individuals health and fitness and mental drive to levels you didn’t think were possible.
I promise you now this is not like the basic weights programs you will be given when you join a gym. This will relearn all your muscles to work properly again, making you lighter and faster on your feet and drastically reduce your chance of injuries again and hopefully (assuming it is purely due to lack of use of muscles or bad postural movements) finally get rid of those aches and stiffness you’ve had for so long.” Dave Bragg
Exercise Programme – Bootcamps and Personal Training
Personalised Nutrition – Herbalife (Weight Management and Wellness). Including the Weight Loss Challenge.
Ongoing Coaching/ Body Compostion Testing – Dave Bragg
Location of the Fit Club – Telford
Contact Numbers: 01952 270524 and 07866 818144
Web Site –