Fit Club Bracknell combining metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.

Master Personal trainer with specialisation as per below:

Stability Training:  Promote core strength and whole body stability.  Every day activities and/or sport will become easier,  helping prevent injury or working towards injury recovery.

Boxercise / Padwork: This is a great, fun workout.  Combining both CV and strength work to maximise time efficient training. Improve your CV and strength, feel results fast.

Suspension Training:  Train anywhere,  resistance training utilising your own body weight.  This is a fun, challenging way to increase fitness and we can easily incorporate CV and stretching

Exercise Programme – As above

Personalised Nutrition – Herbalife ( Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Kath Hall

Location of the Fit Club – Bracknell

Contact Numbers: 07977 537328

Web Site – Facebook