Category Archives: Core Strength
How to do the perfect ab crunch?
Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember focus on your core. A few perfect ab crunches can be more effective than more ab crunches with poor form, so learn to perfect your ab crunching technique in this video & take time to work your core ab muscles properly.
Core Strengthening Exercise – Superman Position
Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active and, consequently, happier. When working out people focus on the muscles they can see, but focusing on your not so visible muscles is important. Samantha Clayton advises that this is especially true of your core muscles so take a moment to think about how you can fit a full body workout into your busy routine. In this video they demonstrate the superman position as core strengthening exercise.