Category Archives: Fitness Tips
Samantha Clayton shares her advice on stretching
Herbalife fitness expert, Samantha Clayton shares her advice on stretching. You can benefit from frequent stretching throughout your day. Don’t wait until before or after a workout to stretch. Make time to stretch throughout the day & sneak in simple stretches like neck stretches while in line or at the grocery store.
Practice Good Sitting Posture
Samantha Clayton shares her advice about good sitting posture in the workplace. We spend a lot of time sitting at work, in the car and even when we get home. So, focus on good posture when sitting for long periods of time. Fight those bad habits like slouching forward by focusing on keeping your shoulders back.
Exercise & stretch without interrupting your day
Samantha Clayton shares her advice to help you become more active and, consequently, happier. No time to stretch or workout? Samantha Clayton suggests squeezing a few mini reps into your everyday routine. Make the most of every minute by making sure you keep moving. Between activities try taking 60 seconds to stretch, or add a few squats or calf lifts. There’s no excuse not to make time for yourself.
Core Strengthening Exercise – Superman Position
Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active and, consequently, happier. When working out people focus on the muscles they can see, but focusing on your not so visible muscles is important. Samantha Clayton advises that this is especially true of your core muscles so take a moment to think about how you can fit a full body workout into your busy routine. In this video they demonstrate the superman position as core strengthening exercise.
Samantha Clayton Fit Tips – Use Your Arms Effectively As You Run
Herbalife fitness expert, Samantha Clayton shares her advice on how to use your arms to boost your running speed: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you’ll control your speed and make the most of your work out..