Tag Archives: herbalife
Short of time? Try combining two exercises
Herbalife fitness expert, Samantha Clayton shares her advice on combining exercises to fit your busy day. Do you need more time in the day to work out? Getting organized & multitasking are key. Try combining an upper body work out with a lower body work out. Check out these tips for combining exercises like an arm raise with a basic lunge.
Samantha Clayton Fit Tips – Use Your Arms Effectively As You Run
Herbalife fitness expert, Samantha Clayton shares her advice on how to use your arms to boost your running speed: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you’ll control your speed and make the most of your work out..
Bracknell
Fit Club Bracknell combining metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.
Master Personal trainer with specialisation as per below:
Stability Training: Promote core strength and whole body stability. Every day activities and/or sport will become easier, helping prevent injury or working towards injury recovery.
Boxercise / Padwork: This is a great, fun workout. Combining both CV and strength work to maximise time efficient training. Improve your CV and strength, feel results fast.
Suspension Training: Train anywhere, resistance training utilising your own body weight. This is a fun, challenging way to increase fitness and we can easily incorporate CV and stretching
Exercise Programme – As above
Personalised Nutrition – Herbalife ( Weight Management, Wellness and Sports Nutrition).
Ongoing Coaching/ Body Compostion Testing – Kath Hall
Location of the Fit Club – Bracknell
Contact Numbers: 07977 537328
Web Site – Facebook
Telford
Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.
“Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and aspects of Martial Arts fitness training as well as Functional Training and R.R.T. ( My own devised style of training using the bodies three energy systems in a cyclic system ) I develop an individuals health and fitness and mental drive to levels you didn’t think were possible.
I promise you now this is not like the basic weights programs you will be given when you join a gym. This will relearn all your muscles to work properly again, making you lighter and faster on your feet and drastically reduce your chance of injuries again and hopefully (assuming it is purely due to lack of use of muscles or bad postural movements) finally get rid of those aches and stiffness you’ve had for so long.” Dave Bragg
Exercise Programme – Bootcamps and Personal Training
Personalised Nutrition – Herbalife (Weight Management and Wellness). Including the Weight Loss Challenge.
Ongoing Coaching/ Body Compostion Testing – Dave Bragg
Location of the Fit Club – Telford
Contact Numbers: 01952 270524 and 07866 818144
Web Site –
Fit Clubs Cornwall
Fit Clubs in Cornwall combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results.
Phil Thomas is a qualified REPs Level 3 Personal Trainer and Class Instructor with five years experience within the industry. ” I am passionate about the care and development of my clients, helping them to get results.”
“I like to keep my exercise sessions varied and challenging. I also specialise in shorter 30 minute personal training sessions, making sure you get the maximum out of each workout while still being able to fit it into a busy lifestyle. I will be based at St. Ives Leisure Centre as well as a new gym, SJFitness, in Pool, Redruth”
Exercise Programme – Kettlercise Class and also Personal Training
Personalised Nutrition – Herbalife ( Weight Management, Wellness and Sports Nutrition).
Ongoing Coaching/ Body Compostion Testing
Location of the Fit Clubs – Pool and Camborne
Coaches Wanted – Contact Us